Jen’s Garlicky Eggplant with Beef and Tomatoes

I went looking for a link to this blogpost yesterday, only to find I’d never blogged about it. Huh. It’s a family favorite. Super easy, delicious, and filled with all the make your body feel oh so good stuff. It has 447 grams of produce towards the 800 gram a day challenge. Hope you love it!

Jen’s Garlicky Eggplant with Beef and Tomatoes

Serves 4

2 Eggplants – Peel stripes and cube 
2-4 Tablespoons olive oil (go with your preference)
½ teaspoon salt
½ teaspoon pepper
Toss.  Roast at 400 for about 20 minutes. Set aside.

1 lb Ground beef
Brown. Drain excess fat if needed.

1 red onion, diced
4 Cloves garlic, minced
Add and saute a few minutes.

Diced tomatoes, 28 oz can
1 1/2 teaspoons salt
½ tsp Black pepper
½ cup Fresh parsley, roughly chopped
Add. Place eggplant on top.

½ c beef broth
Add and simmer for 20 minutes.

Toss and garnish with little more parsley if you like. I ran out.


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Escali Primo P115C Precision Kitchen Food Scale

My favorite knife. It’s a 7″ full tang Santoku. I chose the Ikon handle design, which is wonderfully ergonomic. I have spent hours on a produce sculpture before and my hand was just as comfy at the end. It’s worth the pennies.

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Wusthof WU4176 Classic Ikon 7-Inch Santoku, Hollow Edge, Black

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WÜSTHOF CLASSIC IKON 8 Inch Chef’s Knife

My favorite cast iron skillet is a 12″ Lodge dual handle pan. Why, the long handles are too heavy to hold with a single hand when they’re loaded up. Since you’re using two hands anyway, you might as well get the ones that take up less space and stack so much better!

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Lodge 12″ dual handle cast-iron pan

Best sheet pan

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Same sheet pan with a cooling rack/roasting rack insert. Ooooo!

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I get asked about my spice wall all the time. The magnetic tins on the wall are great for any spices or salt-free blends. Salt corrodes the tins, so anything with salt is in a glass jar on the counter underneath.

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20 magnetic spice tins

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