My husband and I run jog 5 miles 3 times a week and do kettlebells, bike, or yoga another 3. I remember reading years ago (probably Dr. Weil) that pineapple, garlic, and ginger were great for inflammation and joint health. Okay! Those are easy ingredients to keep in the rotation. Do they work? Well, in regular everyday life, are you really going to scientifically test things in isolation to know? No, of course not. They’re all tasty, and I’ve felt fine up til now, so I’m keeping them in. 😉 About a year ago my elbow started hurting. I tried to ignore it. But it continued hurting. Badly. Was it the kettlebells? Was it that I held my water bottle in the same hand every time I run? Was it because I’m forty-something and time is really unkind? Who knows?! Read More
