Casa Guerrero: Jen’s Healthy High-Protein Kitchen

Exciting news! My new book is out!!!

Tired of the Trade-Off? Finally, High-Protein Food That Tastes Seriously Good!

Casa Guerrero: Jen’s Healthy High-Protein Kitchen

  • Ditch the Diet Sacrifice: This is the healthy foodie’s dream—all the flavor you crave with zero sacrifice. You won’t believe it’s good for you!
  • The Midlife Metabolism Solution: Jen dropped 35 unwelcome pounds from
    perimenopause by focusing on a slight caloric deficit with high-protein power. These are the recipes that actually work.
  • Your Protein Playbook: From bougie to comfort food, and lazy weeknight meals, hit your protein goals easily. Total omnivore’s delight!
  • Total Macro Control: Every recipe includes ingredient-level macros for effortless
    substitutions, adjustments, and personalized nutrition.

Stop Struggling, Start Cooking. Get your copy and reclaim your kitchen, your health, and your confidence!

Each recipe includes a full color photo, some process photos, and line by line nutritional
information.

The book is broken into three sections:
*Breakfasts
*Lunches and Dinners
*Desserts—4 Creamis

Each section is alphabetical by title. There’s a visual table of contents and well as a traditional table of contents. There’s a comprehensive index at the back at the ingredient level, so you’ll easily be able to navigate the book in your preferred way!

Here’s a peek at the visual table of contents!

Available on Amazon in paperback, hardcover and Kindle! Hope you love it! Here’s the link!

Casa Guerrero: Jen’s Healthy High-Protein Kitchen

(Amazon affiliate link. Any time you use my links to get to Amazon, Amazon gives me a small commission. Thank you!)

Jen’s Protein Nice Creams: Unofficial guide to high-protein ice creams in the Ninja Creami™ Deluxe

My daughter kept putting on and taking off a Ninja Creami from her wish list. I had to see what the fuss was about. I kept seeing post after post of what looked like the stuff gym-lovers’ dreams were made of, protein shakes in ice cream form. I didn’t have a Ninja Creami, but I did have a killer ice cream maker. Yeah, I make some amazing gelato and ice cream.

I pulled out my ice cream maker and tried a few recipes I found. Intriguing, but not great. My ice cream maker is the absolute best for gorgeously fatty concoctions, but an uneven hot mess for much lower fat and higher protein formulas. The mixtures would freeze hard like cement at the very outer edges and then it would want to stop turning to finish the center. I was having a hard time scraping it out of there and making a ridiculous mess of myself and the kitchen.

And the recipes I was finding weren’t thrilling me. Pudding’s great, but I don’t want my ice cream to taste like pudding. I want it to taste like ice cream!

Continue reading “Jen’s Protein Nice Creams: Unofficial guide to high-protein ice creams in the Ninja Creami™ Deluxe”