Tag: vegetables

Casa Guerrero: Jen’s Healthy High-Protein Kitchen

by bernard.guerrero, posted in cookbook, healthy, perimenopause, protein

Exciting news! My new book is out!!!

Tired of the Trade-Off? Finally, High-Protein Food That Tastes Seriously Good!

Casa Guerrero: Jen’s Healthy High-Protein Kitchen

  • Ditch the Diet Sacrifice: This is the healthy foodie’s dream—all the flavor you crave with zero sacrifice. You won’t believe it’s good for you!
  • The Midlife Metabolism Solution: Jen dropped 35 unwelcome pounds from
    perimenopause by focusing on a slight caloric deficit with high-protein power. These are the recipes that actually work.
  • Your Protein Playbook: From bougie to comfort food, and lazy weeknight meals, hit your protein goals easily. Total omnivore’s delight!
  • Total Macro Control: Every recipe includes ingredient-level macros for effortless
    substitutions, adjustments, and personalized nutrition.

Stop Struggling, Start Cooking. Get your copy and reclaim your kitchen, your health, and your confidence!

Each recipe includes a full color photo, some process photos, and line by line nutritional
information.

The book is broken into three sections:
*Breakfasts
*Lunches and Dinners
*Desserts—4 Creamis

Each section is alphabetical by title. There’s a visual table of contents and well as a traditional table of contents. There’s a comprehensive index at the back at the ingredient level, so you’ll easily be able to navigate the book in your preferred way!

Here’s a peek at the visual table of contents!

Available on Amazon in paperback, hardcover and Kindle! Hope you love it! Here’s the link!

Casa Guerrero: Jen’s Healthy High-Protein Kitchen

(Amazon affiliate link. Any time you use my links to get to Amazon, Amazon gives me a small commission. Thank you!)

Spicy Pepperoncini Beef recipe and cookbook review: No Crumbs Left by Teri Turner

by Jennifer Guerrero, posted in cookbook, healthy, recipe, Whole30

Re-blogging this from my old archived blog because I make it so often. Hope you love it as much as I do. Making it again tomorrow night. I need to calculate the macros…

I found the foodie’s Whole30-ish book! No Crumbs Left (Amazon affiliate link. Earns commission) is such a delicious, beautiful, and interesting one! A lot of the recipes follow the Whole30 rules. You’ll see labels along the margin for Whole30, gluten-fee, dairy-free, paleo, and grain-free. Many have all of those. Melissa Hartwig and Michelle Tam compare Teri Turner’s food skills to Julia Child. I found myself wanting to try almost everything in the book, especially the super healthy ones. If you’re looking for really nourishing dishes with total foodies in mind, I think you’ll love it! She’s a strong flavorist!

There are a few base recipes that she makes at the front of the book that are ready-to-go ingredients in other recipes, like marinated red onions, garlic confit, and tomato confit. Yeah, they’re totally worth it.

I’ll tell you all about the dishes we tried, but first I wanted to share a fabulous recipe from the book, Spicy Pepperoncini Beef. Sweet and hot peppers with garlic, onions, and basil. It tastes phenomenal, yet it’s weeknight easy-breezy, and super good for you. Perfect!

Continue reading “Spicy Pepperoncini Beef recipe and cookbook review: No Crumbs Left by Teri Turner” →

Patatas Bravas recipe – Milk Street Vegetables

by bernard.guerrero, posted in American, produce, recipe, Spanish

#MilkStreet #177MilkStreet #MilkStreetVegetables #ChristopherKimball #JenniferGuerrero #Vegetables #Produce

Patatas Bravas. I could write poetry to these. Super crispy exterior with a pillowy interior. The textures are potato dreams. And there’s a smoky paprika sauce and a garlic aioli for drizzling, dipping, and mopping that put these way over the top. I’ve only had the book for two weeks, and I’ve made them four times already. Not even kidding. Then I tried them with sweet potatoes and added 1 1/2 Tablespoons of brown sugar to the paprika. Just skip the aioli and Bravas sauce. Or don’t! Total BBQ heaven. Go make these. Hug me later!

What’s the book???? Milk Street Vegetables. If you want more vegetable happiness in life, go get this. Treat yo’self! The new year is right around the corner, and more produce is going to help with those health goals. Let’s do this! Grab a second copy to gift someone you think is awesome! I blogged all about the book last week with a gorgeous Tomato Tart with Olives and Gruyere recipe. That link will take you there if you missed it!

Continue reading “Patatas Bravas recipe – Milk Street Vegetables” →